CBD and melatonin - the perfect combination for restful sleep

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CBD and melatonin: what lies behind the sleep savers

Dive deeper into the world of CBD and melatonin to learn how they can affect sleep.

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What are the reasons for sleep disorders?

Discover the most common causes of sleep disorders and how they can affect your night's sleep.

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Are CBD and melatonin really a dream team for good sleep?

Find out why the combination of CBD and melatonin is a possible option for restful sleep.

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CBD and melatonin: what lies behind the sleep savers

Sleep is crucial for our physical and mental well-being. In recent years, CBD combined with melatonin has gained popularity as more people look for natural ways to manage their sleep problems. But before we dive deeper into the benefits, let's take a look at what CBD and melatonin actually are and how they work. Cannabidiol is a non-psychoactive compound found in the hemp plant. Unlike THC (tetrahydrocannabinol), CBD does not cause an intoxicating effect and has no psychoactive effects. Extracted from industrial hemp and specialty hemp varieties, it has gained popularity in recent years due to its wide range of potential health benefits. CBD is offered in various forms including oils, capsules, creams, and more. It interacts with the receptors in the endocannabinoid system, which are involved in the regulation of stress. Melatonin, on the other hand, is a hormone produced by the body that plays a crucial role in regulating the sleep-wake cycle [3]. It is produced by the pineal gland in the brain and helps initiate and regulate sleep [3]. Normally, melatonin levels in the body rise in the evening as it gets dark and peak during the night to promote restful sleep [3]. In the morning hours, melatonin levels decrease again to make waking up easier [3]. It is often used as a dietary supplement to treat sleep disorders [3]. Studies have shown that taking melatonin can help reduce the time it takes to fall asleep and improve sleep quality [3]. The combination of melatonin and CBD has therefore become very interesting and popular.

What are the reasons for sleep disorders?

Sleep disorders are a widespread problem. The causes of sleep disorders can be varied, ranging from psychological factors to lifestyle habits.

Insomnia, also known as insomnia, is a condition in which people have difficulty falling asleep or staying asleep and wake up feeling unrefreshed in the morning [4]. Professionals diagnose insomnia when these symptoms occur at least three times a week for at least a month [4]. People with insomnia tend to spend evenings in bed thinking about their sleep problems and worrying about the effects of lack of sleep, which can create a vicious cycle of stress and sleep disruption [4]. There are numerous possible causes of insomnia, including stress, caffeine and alcohol consumption, physical or mental illness, medication, shift work, personality traits and hereditary predisposition [4]. There are many things people can do to improve their sleep, such as reducing caffeine and alcohol consumption, regular physical activity, relaxing before bed, and creating a comfortable sleep environment [4]. Stimulus control, a procedure in which the bed is only used for sleeping or sex and people leave the bed if they cannot fall asleep, may also be helpful [4]. If sleep problems persist or become more severe, it is advisable to seek medical attention to identify underlying causes and discuss appropriate treatment options.

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Are CBD and melatonin really a dream team for good sleep?

Studies have shown that CBD can have a positive effect on sleep [2]. A study published in JAMA Network Open found that CBD significantly improved sleep quality in people with sleep disorders. Study participants reported longer sleep duration and a reduction in sleep disorders [2]. This shows that CBD is a popular option for supporting sleep problems. Other factors can also play a role. Environment, sleep behavior and diet can also influence sleep quality [4]. Both can be taken in different ways depending on your personal preferences and needs. Here are some common ways to take CBD with melatonin:

  • CBD oil with melatonin: One of the most common methods is taking CBD oil that already contains melatonin. This product is usually presented in the form of drops. You simply place the desired amount under your tongue and hold it there for about 30 seconds before swallowing. This method allows the active ingredients to be absorbed quickly through the mucous membranes in the mouth.
  • CBD sleep drops with melatonin: Another way to take CBD and melatonin are sleep drops or sleeping pills that combine both active ingredients. These drops are usually specifically designed to promote healthy sleep. You take the recommended amount of drops before bed to benefit from the relaxing and sleep-promoting effects of CBD and melatonin. As with other products, it is important to follow the manufacturer's dosage recommendations.
  • CBD capsules with melatonin: If you prefer to take your supplements in capsule form, there are also CBD capsules that contain melatonin. You simply swallow the capsules with a glass of water. This method is discreet and easy to dose.
  • CBD and Melatonin Gummies: Gummy candies or gummy bears are a popular option for those who prefer an enjoyable method of consumption. These gummies are available in different flavors and can be easily dosed. You just chew a gummy candy and swallow it.
  • CBD and Melatonin Topicals: If you're specifically looking for muscle relaxation before bed, creams or ointments containing CBD and melatonin might be useful. These products are applied to the skin and can help relieve tension.
  • CBD and Melatonin Vaporizer: Some people prefer using a vaporizer to inhale CBD and melatonin. This allows the active ingredients to be absorbed quickly by the lungs. Make sure you use specially formulated CBD and melatonin e-liquids.
  • CBD and melatonin combination: You can also take CBD and melatonin products separately to customize the dosage. For example, you could use CBD oil and melatonin drops separately.

It is important to find the right dosage as this can vary from person to person. When taking other medications, interactions with CBD and melatonin should be taken into account. Melatonin should be taken before bedtime to avoid daytime sleepiness [3]. The quality of the products plays a crucial role, so it is advisable to purchase them from trusted manufacturers with certifications and laboratory tests. Individual responses to these substances may vary, and further long-term studies are needed to understand the long-term effects. Before using CBD and melatonin as a sleep aid, it is advisable to consult a doctor, especially if you are already taking other medications or have health concerns [1].

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Further questions

CBD can have a calming effect on the nervous system and reduce stress and anxiety [1]. These are often reasons for sleep disorders [4].

The effects of CBD and melatonin can vary from person to person. Some people may feel a calming effect within 30 minutes of taking it, while others may take longer [1]. It is recommended to take the product over a period of several days or weeks to see how it affects your sleep [1].

It is advisable to consult a doctor before using any dietary supplements, including CBD and melatonin, especially if you are already taking medications or have health concerns [1].

Possible side effects of CBD include drowsiness, dry mouth, diarrhea, change in appetite and mild nausea [1]. The most common side effects of melatonin include drowsiness, dizziness and headaches [3]. Some people also report nightmares or vivid dreams [3]. As with CBD, the dosage is also crucial here. It is important to note that side effects may vary from person to person. If you are already taking other medications or have health concerns, you should consult your doctor before taking CBD and melatonin to clarify possible interactions or contraindications.


[1] Nutritional Outlook

[2] JAMA Network

[3] German Pharmacist Newspaper

[4] Patient information